Ingredients
Scale
- 2 skin-on salmon fillets (¾ lb, 340 g; ideally, less than 1 inch or 2.5 cm thick; 4–6 oz or 113–170 g per fillet)
For the Marinade:
- 2 Tbsp miso (use any type of miso; white miso is recommended)
- 1 Tbsp sake
- 1 Tbsp mirin
- 1 Tbsp soy sauce
- ¼ tsp toasted sesame oil
For the Garnish (optional):
- ½ tsp toasted white and black sesame seeds
- 1 green onion/scallion (chopped)
Instructions
- Marinate the Salmon:
- In a large bowl, mix the marinade ingredients: miso, sake, mirin, soy sauce, and sesame oil.
- Check the salmon fillets for scales and bones, then place the salmon in the marinade, skin side up. Spoon the marinade over the salmon to coat evenly.
- Cover and refrigerate for 1–2 hours. Do not marinate overnight to prevent the salmon from becoming too salty.
- Broil the Salmon:
- Preheat the broiler to High (550ºF/288ºC) with the rack placed in the center position, 9 inches (23 cm) away from the top heating element.
- Line a baking sheet with aluminum foil and brush with oil to prevent sticking.
- Remove the salmon from the marinade and scrape off any excess to prevent burning. Place the salmon skin side down on the prepared baking sheet.
- Broil for 10–13 minutes, until the thickest part of the fillet reaches an internal temperature of 125–130°F (52–54ºC). No need to flip the salmon.
- Serve:
- Garnish with toasted sesame seeds and chopped green onions.
- Serve with rice and vegetables for a complete meal.
Notes
- Don’t over-marinate: Miso is salty, so marinate the salmon for no more than 2 hours.
- Broil carefully: Keep an eye on the salmon while broiling to prevent burning, especially if the miso has not been fully scraped off.
- Serve with Ginger Rice: The rich flavor of the miso salmon pairs wonderfully with ginger rice for a balanced and aromatic meal.
- Prep Time: 5 minutes
- Category: Main Course
- Method: Broiling
- Cuisine: Japanese
Nutrition
- Serving Size: Per Serving
- Calories: 305 kcal
- Sugar: 1g
- Sodium: 425mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 3g
- Protein: 41g
Keywords: MisoSalmon, JapaneseCuisine, HealthyEating, SalmonLovers, WeeknightDinner