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Quinoa Kale Salad

Quinoa Kale Salad : High-Protein

This Kale and Quinoa Salad is a delightful combination of hearty quinoa, fresh kale, crunchy vegetables, and a zesty lemon vinaigrette. It’s a perfect dish for a light lunch or a side salad for dinner. Plus, it’s packed with nutrients and flavor, making it a healthy and delicious choice for any meal!
Looking for a nutritious and delicious salad? Try this Kale and Quinoa Salad with Lemon Vinaigrette – it’s packed with flavor and superfoods! 🥗🍋

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 bunch kale, stems removed and leaves chopped
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. Rinse quinoa under cold water until water runs clear. Combine quinoa and water in a saucepan; bring to a boil. Reduce heat, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Cool quinoa in the refrigerator, about 1 hour.
  2. Massage kale with 2 tablespoons olive oil, 1/2 teaspoon sea salt, and 1/2 teaspoon black pepper in a bowl until kale is softened, 2 to 3 minutes. Add red bell pepper, yellow bell pepper, cucumber, red onion, parsley, and cilantro; toss to combine.
  3. Whisk 1/4 cup olive oil, lemon juice, vinegar, garlic, Dijon mustard, honey, 1/2 teaspoon sea salt, and 1/2 teaspoon black pepper together in a bowl until dressing is smooth. Pour dressing over quinoa mixture; toss to coat. Cover bowl with plastic wrap and refrigerate for flavors to blend, at least 2 hours.
  • Author: Fionna Mendez
  • Prep Time: 5 minutes
  • 25 minutes:
  • Cook Time: 15 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 6 servings
  • Calories: 269

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